NUTS

Our selection of Raw nuts are an excellent food, as a snack or part of a meal. They are never processed, are all organic, and have zero preservatives. They're so fresh, and you can immediately recognize it. They taste fantastic! This is because nutritionally they're packed with goodness. They're rich in protein, high in heart-friendly fats (with the exception of chestnuts), low in saturated fat and a good source of dietary fiber. 

Also, they have a wide range of other essential nutrients including B group vitamins, vitamin E, iron, zinc, potassium and magnesium, plus plant sterols and antioxidants. Because nuts come from a variety of species, each nut has its own nutritional advantage.
 

Why are nuts so good for us?
 

Firstly, they are excellent for heart health. Studies show that consumption of about 25–50g of nuts a day (a small handful - quarter or a cup of mixed nuts is 38g) provides a similar level of protection against heart disease as that provided by cholesterol-lowering drugs. It also appears that nuts are protective against diabetes as the high levels of unsaturated fats appear to help insulin sensitivity.

Because nuts are a concentrated source of protein, fats and fiber, they're slow to digest and very filling; for this reason they appear to help people maintain a healthy weight rather than contributing to overweight. The important thing, however, is to watch quantity; stick to the recommended 25-50g portion size per day (you can eat more if you are underweight or not gaining weight) and eat instead of other less healthy foods such as biscuits, muffins or potato crisps (not in addition).